Mindfulness and Intimacy for Women

Connecting deeply with self and others

How do we cultivate and sustain fulfilling intimate relationships? True intimacy with another begins with caring for one’s self, something many of us lose sight of when we’re busy parenting children, building our careers, engaging in new romance or dealing with divorce, grief or loss. Mindfulness practice offers us the opportunity for deep listening.. “Who am I and what do I want?”.  Intimacy training gives us tools to reclaim self and build a greater capacity for relationship.

The serenity of Hollyhock...

In the context of confidential circles in a retreat setting, my work is to guide women who are exploring issues that challenge us to stay present and fulfilled in our ever changing lives. Through personal one-on-one sessions, group processes and periods of personal reflection, participants learn effective techniques for cleanly expressing and receiving authentic emotions without blame or judgment. Emotional expression is fuel for our passion and creativity when we rediscover the joy of being fully present, whether we’re feeling excitement, anger, joy, fear or sadness.

Body awareness meditation, voice, movement and storytelling are valuable techniques that affirm our spiritual nature, allowing connection to a deeper knowing. From this place we can awaken to our unconscious patterning, learn to let go of behaviors that no longer serve us and cultivate a more intimate life.

I invite you to explore my site to learn more about the work I do,  both through residential retreats and personal or couple sessions. In 2013 there are exciting opportunities for us to work together on the beautiful island of Cortes at Hollyhock in the majestic B.C. Kootenays at Johnson’s Landing, the  and new for 2013, the stunning cliffs of Big Sur at Esalen Institute.

with love and gratitude,

Nancy

 

 

Spring Festival of Awareness ~ April 26-28th in Naramata, B.C.

Join Nancy at the beloved Naramata Centre, April 26th-28th as part of the Spring Festival of Awareness 2013

Come to enjoy the company of women...

SUNRISE MEDITATIONS ~ Awakening the Heart – a guided heart opening meditation with song and movement (for both Women AND Men) 6:45-7:30am  BOTH Saturday and Sunday mornings

MINDFULNESS & INTIMACY (for Women Only) – Sunday am 8:45am-Noon

In a sacred circle of women, explore tools for cultivating a deeper intimacy in your relationships, beginning with yourself. Through body-based meditation, movement, artistic  and emotional expression and creative activities, you can begin to connect with your deeper knowing, awaken to unconscious patterning, and learn to let go of behaviours that no longer serve you.

When we learn to clearly and cleanly express our emotions with blame, we experience the joy of awakening to a new, more intimate relationship to self and others.

This 3 hours workshop is a “taste” of Nancy’s work with women. She will focus on group process, celebrating the community of women and having fun!

For complete details : Call Marion @ 250-497-6861 or Angele: 1-855-366-0038  Click here to visit WEBSITE

On-Site Registration starts 12pm Friday, April 26th at Columbia Hall, Naramata Centre

 

Mindfulness and Intimacy for Women at Esalen Institute

Esalen from above

Esalen from above

Mindfulness and Intimacy for Women
   ~ connecting deeply with self and others     

November 3-8th, 2013 

How do we cultivate and sustain fulfilling intimate relationships? True intimacy with another begins with caring for one’s self, something many of us lose sight of when we’re busy parenting children, building our careers, engaging in new romance or dealing with divorce, grief or loss. Mindfulness practice offers us the opportunity for deep listening.. “Who am I and what do I want?”.  Intimacy training gives us tools to reclaim self and build a greater capacity for relationship.

In this confidential circle of women, we explore issues that challenge us to stay present and fulfilled in our ever changing lives. Through personal one-on-one sessions, group processes and periods of personal reflection, you will learn effective techniques for cleanly expressing and receiving authentic emotions without blame or judgment. Emotional expression is fuel for our passion and creativity when we rediscover the joy of being fully present, whether we’re feeling excitement, anger, joy, fear or sadness.

Body awareness meditation, voice, movement and storytelling helps us affirm our spiritual nature, allowing connection to a deeper knowing. From this place we can awaken to our unconscious patterning, learn to let go of behaviors that no longer serve us and cultivatea more intimate life.

REGISTER NOW on the Esalen website . While you are waiting, start making plans to have an unforgettable experience in one of the most stunning settings I have ever seen. You can check out the range of accommodation prices that include the retreat fee here.

About Esalen  - Esalen is an extraordinary retreat centre, situated on ancient ground in Big Sur, California. Come prepared to be bathed in lush natural surroundings, pampered with delicious organic meals for every taste and the most amazing natural rock hot springs overlooking the crashing surf of Big Sur.

Esalen baths

Past participants say…

“I can truly say it exceeded all my expectations and was a much needed tonic at this time of challenge and crossroads in my life”

” I moved more in three days that in 10 years of therapy”

“I am still feeling glow of the work, the intention and loving circle that you created. It really was powerful energy medicine.”

 

The Journey Inwards ~ Cascadia Retreat Centre May 9th-11th, 2013

The Journey Inwards…. Mindfulness and Intimacy for Women

Join Nancy for a full and enriching residential Weekend Retreat on B.C.’s beautiful Sunshine Coast. We gather at 7pm Thursday evening and finish in the late afternoon on Saturday. Once again I am delighted to be joined by Carol Sill who will lead the beautiful morning practice of Yoga Nidra.

Treat yourself to this perfect weekend get-away that brings together deep personal work with laughter, creativity and creature comforts of cosy beds and delicious meals.

Retreat Cost: $200 * (includes all meals, materials and accommodation)

* In keeping with my desire to make my work as accessible as possible, I only ask that the costs associated with the workshop be covered. I do not take a fee. Payment can be made in a variety of ways, so please contact me directly.

For the men we love…

Every so often, a beautiful poem or video reaches my inbox, sent by a woman or man who feels deeply. I want to share a couple of them here as we move closer towards Valentine’s Day.

Whether it be our husband, partner, brother, uncle, co-worker or friend, we all have men in our lives who are hungry to grow and learn, just like us. May they be well to live and love as they wish and to heal with their mothers, sister and every other woman in their lives. The world is a safer place when we all strive to live the words of this prayer…

Man Prayer by Eve Ensler

 

The Awakening Man:

A Portrait Of Possibility For Humankind

by Jeff Brown

The awakening man is conscious, heartfully defined. Through his eyes, being conscious is not a cerebral construct, nor an intellectual exercise bereft of feeling. It is a felt experience, an ever-expanding awareness that moves from the heart outward. It is feeling God, not thinking God. The new man is always in process, awakening through a deepening interface with the world of feeling. He continues to strive for a more heartfelt and inclusive awareness.

The awakening man has shifted his focus from a localized and ethnocentric perspective to a world-centric framework of perception. His community is humanity. Rooted in the relational, his sense of responsibility extends well beyond his localized self and community. Where possible, his choice-making is fuelled by an expansive vision of possibility for all of humankind. Not every man for himself, but every man for humanity.


The awakening man has reverence for the divine feminine, in all her forms. He celebrates the wonder that is woman. He is respectful, honouring and gracious. He is saddened by the horrors perpetuated against women by the malevolent masculine. He holds his brothers accountable. He makes amends for his own misdeeds. He co-creates a world where all women will feel safe to move about freely, to find their voice, to actualize their inherent magnificence. He welcomes a world where women and men stand as equal partners. Humankind.

The awakening man is not externally derived. He is authentically sourced. He does not compare himself to others. He does not adapt his personality to the dictates of the crowd. He stands in his own centre, respectful of others but not defined by them. He works diligently to liberate his consciousness from the egoic ties that bind. He has become his own benchmark, valuing authenticity over image. He is the sculptor of his own reality.

The awakening man courageously works on his emotional processes. He clears his emotional debris and sheds his armour. He faces his issues and unconscious patterns heart on. He calls himself on his self-avoidant tendencies and honours the wisdom at the heart of his pain. He communicates his feelings in a way that is respectful to others. He learns and speaks the language of the heart.

The awakening man leads a purpose-full existence. He has heard the call to a deeper life. Not satisfied with survival alone, his ambitions are rooted in higher considerations- the excavation and actualization of his sacred purpose. He is energized by his purpose, not by the machinations of the unhealthy ego. He is coated in an authenticity of purpose that sees through the veils to what really matters. His purpose is his path.

The awakening man is accountable for his actions and their effects. He does not deflect responsibility. He does not sidestep or blame. He is self-admitting and emotionally honest. He admits his errors, and makes amends. He works diligently in the deep within, crafting a more clarified awareness with every lesson.

The awakening man moves from the inside out. More interested in inner expansion than outer achievement, he cultivates and honours his intuition. He explores and develops his inner geography. He adventures deep within, integrating the treasures he excavates into his way of being. He seeks congruity between his inner life and his outer manifestation.

The awakening man seeks wholeness. He is not satisfied with a fragmented way of being. He has no attachment to archaic, linear notions of masculinity. He seeks a sacred balance between the healthy masculine and the healthy feminine. He seeks an inclusive way of being, one that reflects all of his archetypal aspects.

The awakening man embodies the highest standard of integrity in his words and deeds. He makes a sustained effort to work through anything that is not in integrity within him. His framework of integrity is never convenient or self-serving. He honours his word, even at his own expense. He moves from a value system that is unwaveringly incorruptible. He recognizes that success without integrity is karmically unsound and meaningless.

The awakening man prioritizes conscious relationship. He values authentic co-creation. He honours relationship as spiritual practice. He seeks physical intimacy that is deeply vulnerable and heartfully connective. He is attuned, engaged and healthily boundaried. When relational challenges arise, he courageously works through any obstructions to intimacy. He stands in the heartfire.

The awakening man is a warrior of the heart. He has taken his clarifying sword inward, cutting away everything that is not compassionate. After too many lifetimes with weapon in hand, a benevolent warrior is being birthed at the core of his being. He honours the warrior capacity for assertiveness, but he is not arbitrarily aggressive. He moves from love and compassion.

The awakening man endeavours to live in a state of perpetual gratitude. He is grateful for the gift of life. He is grateful for those ancestors who built the foundation that his expansion relies upon. He is grateful for those who encouraged him before he could encourage himself. He is grateful for those who stand beside him in this lifetime. He knows that he does not stand alone.

The awakening man is comfortable in his vulnerability. He participates in his own revealing. He is not afraid to surrender- to reality, to love, to truth. This is not a weakened form of surrender, but one that is emblazoned with courage. It takes more courage to surrender than to numb. He openly explores his capacities for receptivity and tenderness. He does not identify these capacities as distinctly feminine, but as whole human. He is strong enough at the core to live in a vast array of emotions.

The awakening man moves through the marketplace responsibly, with a vigilant eye to the ways of the unhealthy ego. He is not opportunistic in a vacuum. He does not compete for competition’s sake. He does not accumulate for the sake of accumulation. In charting his course, he is mindful of his impact on humanity. He is empowered but he does not exploit power. He derives his power from his connection to source, not from power over others. Where possible, he shares the abundance, gifting back to humanity. He works hard to bridge the world as it is with a world of divine possibility.

The awakening man has reverence for Mother Earth. He has reverence for animals. He never imagines himself superior or distinct from the natural world. He understands the interconnected and interdependent nature of reality. He knows that if he does damage to the environment, he does damage to himself. He walks carefully, with awareness, consciousness and appreciation.

The awakening man has no claims on God. His spirituality is tolerant, inclusive, respectful. He honours all paths to God, so long they are respectful of others. He accepts those who believe, and those who don’t. He condemns any path that uses religious differences as a justification for destruction.

The awakening man brings forward many of the qualities of the healthy masculine of old. He is noble. He is responsible. He is productive. He is kind-hearted. He is protective. He is unswervingly honourable. He is down to earth. He is sturdy. He is flexible. He is realistic. He is hopeful. He is sensitive, not fragile. He is healthily egoic, not self-centred. He is both practical and heightened at the same time. He ascends with both feet on the ground. He is really here.

Jeff Brown

 

My thanks to Alison van Buuren for her thoughtfulness in sharing both of these…

 

Mindfulness and Intimacy for Women ~ Johnson’s Landing Retreat Centre, Sept. 4th-8th, 2013

Join Nancy at Johnson’s Landing Retreat Centre for four nights, nestled in the extraordinary splendour of BC’s Kootenays.  The retreat begins Wednesday evening, Sept. 4th and completes after lunch on Sunday, Sept. 8th. Plan to stay on site at the retreat centre or enjoy the experience as a day participant.

Tuition: Before August 4th $320    After August 4th $350  Accommodation and meals are extra.

Learn more about Johnson’s Landing Retreat Centre 

Walking the Labrynth at Johnson's Landing Retreat

 

 

My Winter Story…from resistance to presence

For me, winter has been a season to just “get through”. I have pined for summer’s heat long after the season of sandals and swimming has passed; all the while, the opportunity to be present to where I am and what “is” has been lost in a dream of warmer days and sunnier climes.

That all changed last week when I played tour guide to two dear friends from India who experienced our beautiful city, Vancouver, almost exclusively in the rain. It was the mystery of the Musqueam welcome pole outside the Museum of Anthropology that made me think about how such treasures last for hundreds of years throughout hundreds of winters and layers of rain, ice and snow.

So, I have made it my early New Year’s resolution to kindle a, dare I say, warmer relationship with winter this year. This photo is from our “backyard” in Naramata, the Kettle Valley rail line, a favourite route we take in every season. More walking in quiet contemplation is my winter medicine, while embracing appropriate winter footwear sooner and without resistance. I’ll let you know how it goes…

More walking in quiet contemplation is my NEW winter medicine...

Mindfulness and Intimacy for Women ~ Hollyhock Retreat Centre July 26-31st, 2013

Please join me this summer for a extraordinary opportunity to go deeper into this work in the nurturing company of other women. Deepa Narayan and myself will be co-facilitating at Hollyhock Retreat Centre, a life-long learning institute on beautiful Cortes Island.  This 6 day residential workshop will be completely experiential and allow us to discover new ways of relating to ourselves, others and our lives. Deepa and I will be teaching only what we have learned in our own lives and through the past decades of training.

 

 

If you have ever felt, “if only…why doesn’t he/she change…life isn’t fair…I wish…I am afraid…
I am not responsible for this.. I want more out of life….”, come and join us!

Deepa and I are committed to creating a judgment free space for women from all walks of life to explore  what holds us back from a fully authentic and intimate life. We will be using many different modes of creative expression to wake us up to trying on new behaviors. We also guarantee lots of laughter and fun.

Hollyhock is a special place and because we have 6 days to work together, there is time to wander the beach, go kayaking or take advantage of the wonderful bodyworkers.

Register NOW!

Any questions about accommodation and transportation can be addressed to Hollyhock staff. If you want to know more about the workshop, please contact me directly.

Read more about Women’s Retreats

View from the deck at Hollyhock

Enjoy a garden tour

Meditation Sanctuary

About Deepa Narayan, Nancy’s co-facilitator at Hollyhock, July 2013

Deepa Narayan has a Ph. D in Human Development, specializing in cross-cultural psychology. She has 30 years experience in research and facilitating workshops around the world to empower women, men and youth. She now focuses on more intimate circles. She has won many leadership awards and published over 15 books on empowerment of self and poverty.

What Women say about working with Deepa:

Nancy and Deepa

My most memorable and deepest session with Deepa lasted less the 10 minutes. We got started and minutes later Deepa said, “ I think we are done”. I continued to sit in that place for the remainder of the hour. It was magical and she just knew where to take me.

Deepa has allowed me to dive into the knowing that lives in my body yet is almost always overridden by my thoughts.
I have come to know the strength of my inner judge or critic; the one who drives me to do more, and say more and whose expectations are killing to my body. Deepa’s warmth and total acceptance of the body’s wisdom has allowed me to experience some of this within myself, for myself.

Working with Deepa this past year has been a healing journey.  Deepa’s compasssionate and non-judgmental approach allowed me to tap into some deeply held beliefs and disturbing past experiences.  She helped me work with them to a point of feeling a shift in my energetic and emotional systems.  I have developed a deeper understanding of my psyche and the work I need to do to continue on this journey.  

“My body responds to the sound of Deepa’s voice. My shoulders drop,my breath expands and my face muscles relax. Deepa has guided me on a journey of self discovery. Deepa works from a place of non judgement where so much personal grow is possible. I’ve begun to integrate many  aspects of myself I hadn’t wanted to look at. This process has helped me to open and experience more of what life offers. With firm and gentle guidance Deepa has helped me go to new places and revisit the places where I’ve been stuck before. Working with Deepa has been a gift.”