Mindfulness and Intimacy

Connecting deeply with self and others

How do we cultivate and sustain fulfilling intimate relationships? True intimacy with another begins with caring for one’s self, something many of us lose sight of when we’re busy parenting children, building our careers, engaging in new romance or dealing with divorce, grief or loss. Mindfulness practice offers us the opportunity for deep listening.. “Who am I and what do I want?”. Intimacy training gives us tools to reclaim our sense of self and build a greater capacity for relationship.

Intimacy begins with knowing yourself…

Body awareness meditation, voice, artwork, movement and storytelling are valuable techniques that affirm our spiritual nature, allowing connection to a deeper knowing. From this place we can awaken to our unconscious patterning, learn to let go of behaviors that no longer serve us and cultivate a more intimate life.

I invite you to explore my site to learn more about the work I do,  both through residential retreats for women and couples and personal or couple sessions.

All of my group programs are full for 2016/17. I will soon post dates for 2018, including both residential weekends and non-residential full day programs in Vancouver and Naramata, BC.

with love and gratitude,

Nancy